All of our yoga classes are Vinyasa based. Vinyasa is a form of yoga that links breath with movement in a continual flow. Some of the many benefits of Vinyasa Yoga include:
- Improved strength, stamina and flexibility
- Better athletic performance for runners, swimmers, golfers, and tennis players whose muscles tend to contract and tighten over time.
- Increased ability to focus in the moment
- Release of tension and anxiety
- Smooth and efficient flow of energy throughout the body
Classes are 90 minutes unless otherwise indicated.