We offer a variety of Hatha Yoga Classes which emphasize the union of mind, body and spirit through movement. Among the many benefits you can expect are:
- Improved strength, stamina and flexibility
- Better athletic performance for runners, swimmers, golfers, and tennis players whose muscles tend to contract and tighten over time.
- Increased ability to focus in the moment
- Release of tension and anxiety
- Smooth and efficient flow of energy throughout the body
- Classes are 90 minutes unless otherwise indicated.
Intro to Yoga
This is a 4 class series designed for the absolute beginner. Once a week for four weeks you will be introduced to the fundamentals of yoga, including breathwork, proper alignment, posture names and vinyasa flow. Each class is 60 minutes. We recommend all students new to yoga or vinyasa yoga sign up for this series before participating in the other vinyasa classes.
A class suited to all levels to build familiarity with the postures and basic principles of yoga. The emphasis here will be on careful alignment, breath and body awareness, optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes strength, balance, flexibility, and stress reduction.
A class for students who have a basic understanding of yoga postures and alignment. Intermediate classes offer an opportunity to deepen your practice. Here you will have the chance to learn more advanced poses, including backbends, arm balances and inversions. You will explore techniques of Pranayama (breath work), and you will be introduced to some of the philosophical ideas that inform this ancient tradition..
This class focuses on gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. It is designed for students who prefer a less vigorous class or who simply need to unwind after a long day. Gentle Yoga is also ideal for students experiencing illness, injury, or chronic pain.
A class for practitioners who have a strong asana foundation. This class utilizes core strength, pranayama, and whole body warming flows to focus on arm balances, Inversions, and advanced transition sequences. You will develop enhanced strength, stamina, and increase concentration and mind-body awareness.
This is a powerful, energetic class that emphasizes the coordination of breath with movement as you flow through dynamic posture sequences. You will develop greater stamina, flexibility and strength in the body and deeper concentration, balance and equanimity in the mind. If you are new to yoga, we recommend you become familiar with the postures through our Basics classes before attending Power Flow.
Pregnancy brings about many physical, emotional and mental changes. This class offers safe and effective Yoga-based movements to the expectant Mom to help her navigate this amazing time. Yoga helps relieve tensions and increase strength for the Prenatal woman to prepare for labor and beyond.
Yin Yoga targets the connective tissues, such as the ligaments, fascia, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine, and poses are usually held for 5 minutes or more. Please note: Although Yin Yoga is passive, still and meditative, it is not Restorative yoga. The sensation of Yin is intense and sometimes uncomfortable, while the nature of Restorative is deep relaxation of muscles and body.
Meditation and Pranayama
This one hour class focuses on balancing the Prana (energy) body with breath work and meditation. The complete integration of these more subtle limbs of yoga will promote relaxation, alleviate stress and encourage deep exploration of your own psyche. Come learn the magic of the Prana body, increase your personal radiance and vitality and dive into the depths of consciousness.
Intermediate Cross-Mat is a dynamic flow class which utilizes two mats, stacked perpendicularly, to bring balance to all sides of the body while opening the mind. Thoughtfully developed sequences designed for physical and energetic balance encourage depth and discovery in your practice while the four-directional practice leads to a greater sense of focus and concentration- facilitating a rich and relaxing savasana, and leaving you feeling energized,renewed and complete.
A one-hour private class provides you with the opportunity to personalize your practice with the guidance of one of our highly qualified instructors. Explore specific interests or concerns at your own pace, and take your practice to the next level.
If you are a coach or trainer who would like to integrate yoga with your team’s regular workouts, please contact us. We will build a class that meets the specific needs of your sport or activity.