With a beautiful and private space dedicated to serving the individual, we offer a variety of healing arts and group services at the studio including Private Lessons, Meditation Coaching, Thai Yoga Massage, Energy Healing, Sound Therapy, Nutritional Counseling, and Corporate Classes.
Private lessons are wonderful for individuals who are just beginning their yoga practice, working with an injury or limitation, or hoping to take their practice to the next level. Here you will work one on one with an instructor to customize a practice to suit your needs. Sessions begin with an interview to determine specific goals and outcomes and conclude with recommendations for how to achieve continued progress. One Hour Individual Sessions: $85, Package of 5:$400 .
Ever feel like pressing the ReSet button on your nutrition and overall wellness choices? ReSet is a 21 day sustainable, realistic, whole foods journey personally guided by Shannon LeMintier, a registered and licensed dietitian nutritionist. After an initial one hour consultation, Shannon monitors intake and exercise from a web based application over the 21 days. You can expect education, guidance, motivation and most of all, accountability as you ReSet old unserving habits for new. Recommended at the start of seasonal changes or whenever your body is craving a gentle cleanse. $100 for full program.
Energy Healing with Daniela Simina
Daniela has studied different healing traditions, ancient and modern such as Yoga, Qi Gong, Pranic Healing, Shamanism, Druidism, and Crystal Healing. She combines elements from different modalities to approach each client specifically, with awareness and respect for the individual uniqueness of each living being. $90 for 60 minutes/ $125 for 90 minutes.
Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind. Let us work with you to customize a program to suit the needs of your workspace. We can provide qualified, certified, experienced teachers to come to you or accommodate your group in our studio. Contact us to get started! (Prices Vary)
Thai Yoga Bodywork
Work with one of our incredibly talented practitioners: Mahadevi Rachel Taylor, Tami Roberts, or Cybele Steen. Thai Yoga Bodywork is typically practiced on a floor mat while fully clothed. These sessions are both relaxing and therapeutic, incorporating assisted stretches, positional release therapy, muscle energy technique, soft tissue manipulation and joint mobilization. Thai Yoga Bodywork begins to stretch and open the body while deeply relaxing the client. Flexibility is not required to receive the benefits. This work can be useful for all body types. $85 for one hour/ $110 for 1.5 hours/ $145 for 2 hours.
Sound Massage transfers the sound of live Tibetan Bowls and more through a massage table that vibrates via state of the art vibrational speakers. You not only hear the sound, but feel it too. Bowls and tuning forks are also used on the body to deliver the vibrations directly. Sound Massage has the ability to entrain brainwaves for deeper states of relaxation as well as provide physical vibrations that will relax muscles and re-focus the mind. $60 for 1 hour/ $90 for 1.5 hours/ $120 for 2 hours
Energy Healing with Shane
Shane is a graduate of WhiteWinds Institute of Integrative Energetic Healing and holds a certification in the two-year professional program. He continued a third year as an assistant for teacher training and was one of the instructors and creators of the Imagine Summer Camp for children at WhiteWinds. Working with Shane will allow you to realign the subtle energy body for a complete emotional, mental, physical and spiritual sense of wholeness and re-connection.
$90 for One Hour/ $105 for 1.5 Hours
Click Here to book an appointment with Shane.
Work one on one with Sheila McVay, ERYT 500, Studio Owner, and long-time meditator to develop a practice customized to your needs, lifestyle and unique energetic constitution that will last a lifetime. $85 for one hour.