GUIDELINES FOR IN-STUDIO PRACTICE TO MITIGATE RISK OF COVID-19:
At Johns Creek Yoga we believe that yoga is a vehicle for transformation of body, mind and spirit.
We are committed to honoring the potential of each student by offering a variety of classes and instruction.
Whether you are a beginner or experienced student, whether you come to the mat to stretch or strengthen, whether you seek a challenging physical practice or an uplifting spiritual experience, we offer classes to help you achieve your goal.
We offer a variety of individual services at the studio including Private Lessons, Thai Yoga Massage, Energy Healing and Yoga Therapy.
All of the instructors at Johns Creek Yoga are Registered Yoga Teachers with the National Yoga Alliance. Most have additional certifications, and all continue to further their practice and teaching expertise through continual workshops and training.
Convenient to Alpharetta, Cumming, Duluth, and Roswell, we are located at the corner of Jones Bridge Road and Abbotts Bridge Road in Johns Creek, Georgia. We offer a variety of classes including Hatha, Vinyasa, Kripalu, Kundalini, Meditation and Children’s Yoga.
This class focuses on gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. It is designed for students who prefer a less vigorous class or who simply need to unwind after a long day. Gentle Yoga is also ideal for students experiencing illness, injury, or chronic pain.
A class suited to all levels to build familiarity with the postures and basic principles of yoga. The emphasis here will be on careful alignment, breath and body awareness, optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes strength, balance, flexibility, and stress reduction.
A class for students who have a basic understanding of yoga postures and alignment. Intermediate classes offer an opportunity to deepen your practice. Here you will have the chance to learn more advanced poses, including backbends, arm balances and inversions. You will explore techniques of Pranayama (breath work), and you will be introduced to some of the philosophical ideas that inform this ancient tradition.
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