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Author archive for: smcvay

Sheila Ewers (Sheila Ewers)



9MarchMarch 9, 2021
Five Reasons To Practice Partner Yoga

Five Reasons To Practice Partner Yoga

As we move forward into 2021 with little relief from the pandemic, many of us still feel the pangs of...

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by Sheila Ewersin Poem of the Month0
20JanuaryJanuary 20, 2021
Obstacles to Higher Awareness: The Five Kleshas

Obstacles to Higher Awareness: The Five Kleshas

For many people, 2020 marked a year of great suffering. The combination of the ongoing pandemic, racial discord, political strife,...

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by Sheila Ewersin Reflections from Sheila0
13DecemberDecember 13, 2020
Choose Stillness: Yin Yoga

Choose Stillness: Yin Yoga

At the intersection of yoga and Taoist philosophy rests a unique type of yoga asana practice known today as Yin...

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by Sheila Ewersin Yoga1
19OctoberOctober 19, 2020
Connecting With The Five Elements: Yoga Asanas for Balance, Strength, Safety and Self Compassion

Connecting With The Five Elements: Yoga Asanas for Balance, Strength, Safety and Self Compassion

Both yoga and its sister science, Ayurveda, view the physical universe as a composition of five primary elements: earth, water,...

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by Sheila Ewersin Poem of the Month0
8SeptemberSeptember 8, 2020
Five Poses To Activate Your Inner Warrior

Five Poses To Activate Your Inner Warrior

Many of the yoga poses we practicer today are named for Indian mythical heroes and legends from long ago. The...

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by Sheila Ewersin Poem of the Month0
5AugustAugust 5, 2020
Healing Trauma Through Yoga

Healing Trauma Through Yoga

“Experts estimate that more than 50% of Americans will go through at least one traumatic event in their lives. The...

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by Sheila Ewersin Poem of the Month, Yoga1
3JulyJuly 3, 2020
The Yoga of Dismantling Racism

The Yoga of Dismantling Racism

Read Sheila’s latest article here.… “The action of dismantling systemic racism and working for social justice is yoga. It is...

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by Sheila Ewersin Reflections from Sheila1
8MayMay 8, 2020
Cultivating Community and Connection With Yoga

Cultivating Community and Connection With Yoga

Read Sheila’s latest article here “Since early March when the coronavirus epidemic began to sweep across the country, people everywhere...

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by Sheila Ewersin Poem of the Month0
3MarchMarch 3, 2020
Flights of Fancy: Introducing Arm Balances To Your Yoga Practice

Flights of Fancy: Introducing Arm Balances To Your Yoga Practice

Read Sheila’s latest article here!   

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by Sheila Ewersin Reflections from Sheila1
12FebruaryFebruary 12, 2018
Bring Me a Higher Love: Ishvara Pranidhana

Bring Me a Higher Love: Ishvara Pranidhana

BRING ME A HIGHER LOVE Ishvara Pranidhana By Sonya Kuropatwa February is a mixed bag. February can be about romance,...

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by Sheila Ewersin Yoga3
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Recent News

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  • Five Reasons To Practice Partner Yoga
    Five Reasons To Practice Partner Yoga
    1 month ago
  • Obstacles to Higher Awareness: The Five Kleshas
    Obstacles to Higher Awareness: The Five Kleshas
    3 months ago
  • Choose Stillness: Yin Yoga
    Choose Stillness: Yin Yoga
    4 months ago
  • Poem of the Month: Spring by Rumi
    Poem of the Month: Spring by Rumi
    5 years ago
  • Mantra of the Month: May All Beings Be Happy
    Mantra of the Month: May All Beings Be Happy
    5 years ago
  • Bring Me a Higher Love: Ishvara Pranidhana
    Bring Me a Higher Love: Ishvara Pranidhana
    3 years ago
  • Mr WordPress on Reflections from Sheila5 years ago

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  • Mr WordPress on February Pose of the Month6 years ago

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