Author archive for: smcvay

3MarchMarch 3, 2020

Flights of Fancy: Introducing Arm Balances To Your Yoga Practice

Read Sheila’s latest article here!

12FebruaryFebruary 12, 2018

BRING ME A HIGHER LOVE Ishvara Pranidhana By Sonya Kuropatwa February is a mixed bag. February can be about romance,...

16JanuaryJanuary 16, 2018

http://www.georgiastatehomes.com/articles/johns-creek-yoga-takes-you-to-the-next-level

6JanuaryJanuary 6, 2018

TAPAS: Playing with Fire by Sonya Kuropatwa With the New Year upon us, conversations turn to resolutions, intentions, and schemes...

9NovemberNovember 9, 2017

Aparigraha :: Respect & Release When Patanjali wrote about Aparigraha (non-covetousness / non-hoarding / non-grasping) in the Yoga Sutras, it...

18OctoberOctober 18, 2017

Another exploration of Yoga Philosophy from Sonya Kuropatwa: SATYA, one of the ethical guidelines of yoga, asks us to live...

2OctoberOctober 2, 2017

A beautiful and timely blog post from Sonya Kuropatwa: Practicing A H I M S A: Nonviolence and the Art...

10MarchMarch 10, 2017

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...

5JanuaryJanuary 5, 2017

14JuneJune 14, 2016

Have you ever wondered how to create some of the spectacular yoga poses you see in pictures? Titthibasana is one...