Author archive for: smcvay

12AprilApril 13, 2016

April Pose of the Month: Parivrtta Utkatasana

Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...

6AprilApril 6, 2016

As I write this post today, I’m looking out the window at the Gulf of Mexico in Destin, Florida. The...

29MarchMarch 29, 2016

SPRING by Rumi Translation by Coleman Barks Again, the violet bows to the lily. Again, the rose is tearing off...

14MarchMarch 14, 2016

Growing From Earth to Sky in Vrksasana/Tree Pose “Vrksa”= Tree / “Asana” = Pose Pronounced: vrik-SHAH-sun-naa Vrksasana is a staple...

7MarchMarch 7, 2016

“Spring drew on…and a greenness grew over those brown beds, which, freshening daily, suggested the thought that Hope traversed them...