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Author archive for: smcvay

Sheila McVay (Sheila McVay)



6JanuaryJanuary 6, 2018
January Focus: Tapas, Playing with Fire

January Focus: Tapas, Playing with Fire

TAPAS: Playing with Fire by Sonya Kuropatwa With the New Year upon us, conversations turn to resolutions, intentions, and schemes...

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by Sheila McVayin Poem of the Month2
9NovemberNovember 9, 2017
November Focus: Aparigraha: non-hoarding

November Focus: Aparigraha: non-hoarding

Aparigraha :: Respect & Release When Patanjali wrote about Aparigraha (non-covetousness / non-hoarding / non-grasping) in the Yoga Sutras, it...

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by Sheila McVayin Yoga1
18OctoberOctober 18, 2017
Mid-October Focus: Satya (truthfulness)

Mid-October Focus: Satya (truthfulness)

Another exploration of Yoga Philosophy from Sonya Kuropatwa: SATYA, one of the ethical guidelines of yoga, asks us to live...

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by Sheila McVayin Yoga2
2OctoberOctober 2, 2017
October Focus: Ahimsā (non-harming)

October Focus: Ahimsā (non-harming)

A beautiful and timely blog post from Sonya Kuropatwa: Practicing A H I M S A: Nonviolence and the Art...

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by Sheila McVayin Yoga0
10MarchMarch 10, 2017
Poem of the Month:  From Root to Bloom

Poem of the Month: From Root to Bloom

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...

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by Sheila McVayin Poem of the Month0
5JanuaryJanuary 5, 2017
Mantra of the Month: January 2017

Mantra of the Month: January 2017

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by Sheila McVayin Mantra of the Month0
14JuneJune 14, 2016
Pose of the Month: Titthibasana (Firefly)

Pose of the Month: Titthibasana (Firefly)

Have you ever wondered how to create some of the spectacular yoga poses you see in pictures?  Titthibasana is one...

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by Sheila McVayin Poem of the Month1
27AprilApril 27, 2016
Mantra of the Month: May All Beings Be Happy

Mantra of the Month: May All Beings Be Happy

LOKAH SAMASTAH SUKHINO BHAVANTU लोकाः समस्ताः सुखिनो भवन्तु This mantra has been passed down through generations by way of oral...

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by Sheila McVayin Mantra of the Month3
12AprilApril 13, 2016
April Pose of the Month: Parivrtta Utkatasana

April Pose of the Month: Parivrtta Utkatasana

Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...

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by Sheila McVayin Poem of the Month, Pose of the Month2
6AprilApril 6, 2016
Reflections from Sheila: Into the Ocean

Reflections from Sheila: Into the Ocean

As I write this post today, I’m looking out the window at the Gulf of Mexico in Destin, Florida. The...

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by Sheila McVayin Reflections from Sheila1
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