LOKAH SAMASTAH SUKHINO BHAVANTU लोकाः समस्ताः सुखिनो भवन्तु This mantra has been passed down through generations by way of oral...
Author archive for: smcvay
April Pose of the Month: Parivrtta Utkatasana
Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...
Reflections from Sheila: Into the Ocean
As I write this post today, I’m looking out the window at the Gulf of Mexico in Destin, Florida. The...
Poem of the Month: Spring by Rumi
SPRING by Rumi Translation by Coleman Barks Again, the violet bows to the lily. Again, the rose is tearing off...
March Pose of the Month: Vrksana/Tree Pose
Growing From Earth to Sky in Vrksasana/Tree Pose “Vrksa”= Tree / “Asana” = Pose Pronounced: vrik-SHAH-sun-naa Vrksasana is a staple...
Reflections from Sheila: Welcome March!
“Spring drew on…and a greenness grew over those brown beds, which, freshening daily, suggested the thought that Hope traversed them...
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