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22FebruaryMarch 2, 2016
Mantra of the Month
by Johns Creek Yogain Yoga

Mantra of the Month

Gayatri Mantra AUM BHOOR BHUWAH SWAHA, TAT SAVITUR VARENYAM BHARGO DEVASAYA DHEEMAHI DHIYO YO NAHA PRACHODAYAT. ॐ भूर्भुव: स्व: तत्सवितुर्वरेन्यं...

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5JanuaryJanuary 5, 2017
Mantra of the Month: January 2017
by Sheila Ewersin Mantra of the Month

Mantra of the Month: January 2017

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27AprilApril 27, 2016
Mantra of the Month: May All Beings Be Happy
by Sheila Ewersin Mantra of the Month

Mantra of the Month: May All Beings Be Happy

LOKAH SAMASTAH SUKHINO BHAVANTU लोकाः समस्ताः सुखिनो भवन्तु This mantra has been passed down through generations by way of oral...

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14MarchMarch 14, 2016
March Pose of the Month: Vrksana/Tree Pose
by Sheila Ewersin Pose of the Month

March Pose of the Month: Vrksana/Tree Pose

Growing From Earth to Sky in Vrksasana/Tree Pose “Vrksa”= Tree / “Asana” = Pose Pronounced: vrik-SHAH-sun-naa Vrksasana is a staple...

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18OctoberOctober 18, 2017
Mid-October Focus: Satya (truthfulness)
by Sheila Ewersin Yoga

Mid-October Focus: Satya (truthfulness)

Another exploration of Yoga Philosophy from Sonya Kuropatwa: SATYA, one of the ethical guidelines of yoga, asks us to live...

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9NovemberNovember 9, 2017
November Focus: Aparigraha: non-hoarding
by Sheila Ewersin Yoga

November Focus: Aparigraha: non-hoarding

Aparigraha :: Respect & Release When Patanjali wrote about Aparigraha (non-covetousness / non-hoarding / non-grasping) in the Yoga Sutras, it...

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20JanuaryJanuary 20, 2021
Obstacles to Higher Awareness: The Five Kleshas
by Sheila Ewersin Reflections from Sheila

Obstacles to Higher Awareness: The Five Kleshas

For many people, 2020 marked a year of great suffering. The combination of the ongoing pandemic, racial discord, political strife,...

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2OctoberOctober 2, 2017
October Focus: Ahimsā (non-harming)
by Sheila Ewersin Yoga

October Focus: Ahimsā (non-harming)

A beautiful and timely blog post from Sonya Kuropatwa: Practicing A H I M S A: Nonviolence and the Art...

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24FebruaryMarch 2, 2016
Poem of the Month
by Johns Creek Yogain Yoga

Poem of the Month

Radiance Sutras Translated by Lorin Roche #26 The One Who Is at Play Everywhere says, There is a space in...

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10MarchMarch 10, 2017
Poem of the Month:  From Root to Bloom
by Sheila Ewersin Poem of the Month

Poem of the Month: From Root to Bloom

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...

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29MarchMarch 29, 2016
Poem of the Month: Spring by Rumi
by Sheila Ewersin Poem of the Month

Poem of the Month: Spring by Rumi

SPRING by Rumi Translation by Coleman Barks Again, the violet bows to the lily. Again, the rose is tearing off...

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14JuneJune 14, 2016
Pose of the Month: Titthibasana (Firefly)
by Sheila Ewersin Poem of the Month

Pose of the Month: Titthibasana (Firefly)

Have you ever wondered how to create some of the spectacular yoga poses you see in pictures?  Titthibasana is one...

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