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Archive for category: Pose of the Month

12AprilApril 13, 2016
April Pose of the Month: Parivrtta Utkatasana

April Pose of the Month: Parivrtta Utkatasana

Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...

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by Sheila McVayin Poem of the Month, Pose of the Month2
14MarchMarch 14, 2016
March Pose of the Month: Vrksana/Tree Pose

March Pose of the Month: Vrksana/Tree Pose

Growing From Earth to Sky in Vrksasana/Tree Pose “Vrksa”= Tree / “Asana” = Pose Pronounced: vrik-SHAH-sun-naa Vrksasana is a staple...

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by Sheila McVayin Pose of the Month1

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