Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...
Archive for category: Pose of the Month
March Pose of the Month: Vrksana/Tree Pose
Growing From Earth to Sky in Vrksasana/Tree Pose “Vrksa”= Tree / “Asana” = Pose Pronounced: vrik-SHAH-sun-naa Vrksasana is a staple...