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Archive for category: Poem of the Month

19OctoberOctober 19, 2020
Connecting With The Five Elements: Yoga Asanas for Balance, Strength, Safety and Self Compassion

Connecting With The Five Elements: Yoga Asanas for Balance, Strength, Safety and Self Compassion

Both yoga and its sister science, Ayurveda, view the physical universe as a composition of five primary elements: earth, water,...

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by Sheila McVayin Poem of the Month0
8SeptemberSeptember 8, 2020
Five Poses To Activate Your Inner Warrior

Five Poses To Activate Your Inner Warrior

Many of the yoga poses we practicer today are named for Indian mythical heroes and legends from long ago. The...

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by Sheila McVayin Poem of the Month0
5AugustAugust 5, 2020
Healing Trauma Through Yoga

Healing Trauma Through Yoga

“Experts estimate that more than 50% of Americans will go through at least one traumatic event in their lives. The...

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by Sheila McVayin Poem of the Month, Yoga1
8MayMay 8, 2020
Cultivating Community and Connection With Yoga

Cultivating Community and Connection With Yoga

Read Sheila’s latest article here “Since early March when the coronavirus epidemic began to sweep across the country, people everywhere...

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by Sheila McVayin Poem of the Month0
16JanuaryJanuary 16, 2018

Check out this article about JCY!

http://www.georgiastatehomes.com/articles/johns-creek-yoga-takes-you-to-the-next-level

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by Sheila McVayin Poem of the Month0
6JanuaryJanuary 6, 2018
January Focus: Tapas, Playing with Fire

January Focus: Tapas, Playing with Fire

TAPAS: Playing with Fire by Sonya Kuropatwa With the New Year upon us, conversations turn to resolutions, intentions, and schemes...

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by Sheila McVayin Poem of the Month2
10MarchMarch 10, 2017
Poem of the Month:  From Root to Bloom

Poem of the Month: From Root to Bloom

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...

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by Sheila McVayin Poem of the Month0
14JuneJune 14, 2016
Pose of the Month: Titthibasana (Firefly)

Pose of the Month: Titthibasana (Firefly)

Have you ever wondered how to create some of the spectacular yoga poses you see in pictures?  Titthibasana is one...

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by Sheila McVayin Poem of the Month1
12AprilApril 13, 2016
April Pose of the Month: Parivrtta Utkatasana

April Pose of the Month: Parivrtta Utkatasana

Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...

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by Sheila McVayin Poem of the Month, Pose of the Month2

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