Both yoga and its sister science, Ayurveda, view the physical universe as a composition of five primary elements: earth, water,...
Archive for category: Poem of the Month
Five Poses To Activate Your Inner Warrior
Many of the yoga poses we practicer today are named for Indian mythical heroes and legends from long ago. The...
Healing Trauma Through Yoga
“Experts estimate that more than 50% of Americans will go through at least one traumatic event in their lives. The...
Cultivating Community and Connection With Yoga
Read Sheila’s latest article here “Since early March when the coronavirus epidemic began to sweep across the country, people everywhere...
Check out this article about JCY!
http://www.georgiastatehomes.com/articles/johns-creek-yoga-takes-you-to-the-next-level
January Focus: Tapas, Playing with Fire
TAPAS: Playing with Fire by Sonya Kuropatwa With the New Year upon us, conversations turn to resolutions, intentions, and schemes...
Poem of the Month: From Root to Bloom
From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...
Pose of the Month: Titthibasana (Firefly)
Have you ever wondered how to create some of the spectacular yoga poses you see in pictures? Titthibasana is one...
April Pose of the Month: Parivrtta Utkatasana
Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...