Connecting With The Five Elements: Yoga Asanas for Balance, Strength, Safety and Self Compassion

Both yoga and its sister science, Ayurveda, view the physical universe as a composition of five primary elements: earth, water, fire, air and space. These elements compose the world outside of ourselves and within our own bodies. They represent expressions of energy that move from dense to subtle. Yogis believe that our ability to keep them in balance can preserve our health and well-being — physically, emotionally and spiritually.

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