Rose believes that she has personally experienced the transformative power of yoga and that it has set her on a fun-filled journey of self-discovery. After 10 years of on and off practice, yoga officially took root in her life in 2013 after she underwent bilateral hip replacement surgeries. While the physical practice helped to rehabilitate her body, she found that it also guided her in finding the emotional, energetic and spiritual balance she was craving. She quickly realized that yoga is not just something that you do – it is part of who you are, and that a quiet mind and an open heart serves us both on and off the mat.
Rose’s classes are powerful, playful, alignment-based and intention filled. She encourages students to go deep within and embrace whatever shows up on the mat in each moment. She artfully combines both pranayama (breath work) and meditation into her classes. Rose completed both her 200 RYT and 500 RYT under Sheila McVay of Johns Creek Yoga. She completed her Yin Yoga training with Kathy and Dennis Lang.
Rose is also a Registered Nurse with 30-plus years of cardiac care and pediatric experience. She enjoys blending her medical knowledge of anatomy and physiology with the mindfulness of yoga to create a unique and energetic experience for her students.