Sonya’s gentle guidance and playful approach extend from her fascination with the body as an instrument of creative expression and spiritual awakening. She came to yoga after more than 20 years as a classically trained dancer, teacher, and choreographer pursuing further understanding of the mind-body mystery. Sonya guides her students through the wonders of movement, anatomy, self-awareness, and conscious connection. Her teaching style relies strongly on poetic language, imagery, humor, and joy.
Sonya has completed and co-facilitated several 200-hour and 500-hour teacher training and certification courses and workshops through Peachtree Yoga Center, Atlanta Yoga Fellowship, and Blue Lotus Yoga. She extends a bow of gratitude to the teachers, students, and artists who have so generously shared the knowledge and wisdom that inform her teaching and personal practice.