Meditation and Pranayama Immersion: July 17-21, 2019
Join Sheila McVay for a Powerful Exploration of Consciousness in the North Georgia Mountains!
While this experience is designed primarily for our students pursuing their RYT300 hour certification, it is open to all, and we welcome all who wish to deepen (or begin) their meditation practice.
This four night immersion at Elohee in the North Georgia Mountains is required for those students enrolled in the Johns Creek Yoga RYS300 training, but is open to all. Join us to dive deeply into consciousness as you explore your own meditation and pranayama practice and learn new techniques and skills to create a life-long relationship with Prana (the sacred life-force/energy that we often access and experience through the breath). Enrich your personal practice and develop skills to teach others. Our hope is that this experience will launch a lifetime commitment to the more subtle, and often more powerful practices of yoga.
Experiences will include
Two Days of Silence. Integrative Breathwork. Sound Healing.
Topics covered will include
At least 5 different meditation modalities. Working with the 5 Aversions. The Anatomy of Breath. Various Pranayama techniques along with benefits and contraindications. The value of Mindfulness practices in daily life.